Fees

Mondays 8am (1hr. class)

This is gentle to moderately paced class. The teacher listens to the needs and abilities of each participant for best practice. Participants sign in five minutes before class via the Zoom Link provided. The participants will be served best using one or two yoga mats, two yoga blankets, 2 yoga blocks and a yoga strap.

Tuesday 1pm (45min. class)

A major part of the class will be practiced in chair sitting. Standing yoga poses might be added, possibly with the support of a wall, a chair or a countertop for holding on. Close communication is needed between the teacher and the class participants for personal adjustments and safe practice. Participants sign five minutes before class starts via the Zoom Link provided. Participants set up with a sturdy chair, for standing support, and best have a yoga block and a yog

Time Varies (1 hour class)

Log in and join from the comfort of your home. Have your mat and props ready to go.  Set some time aside for your practice.

Enjoy a yoga session in your home. Heide will travel to locations within 1/2 hour distance. Up to three people are included in the session price.

Join Heide for a class in her cozy home studio. This can be with a group or individual classes. 

Schedule a discussion with Heide to get recommendations for which class will best fit your needs.