Discover Yoga for Vitality
Welcome to Yoga for Vitality Yoga
At Yoga for Vitality Yoga, offers a variety of classes for all levels of experience, The classes provide a welcoming and supportive environment to help you deepen your yoga practice and connect with others in our community.I aim to support your health and well-being, Choose the class that right for you. and maybe talk to me if unsure.
Find the Yoga for You
Introducing Heide's home studio
The yoga classes support, gentle, meditative practice that focuses on breath work, strengthening and relaxation. Join us for a home studio yoga class and experience the benefits of this invigorating and restorative practice. In our practice we use props, such as matting, blocks, yoga blankets and straps to support safe but challenging work.
Chair /Standing Yoga-A Free Community Class
We will focus on breath, movement, stretching, all done in a supportive setting. We experience the help of the conscious use of breathing in all we do.The chair and other stable surfaces allow for various seated asanas. If appropriate for you, we include standing yoga poses. Your interactions with me will be ongoing, to assure comfort and safety .
Members of this group are encouraged to engage in some form of charitable giving.
Floor and Standing Yoga
Heide's yoga practice at age 80 in her studio
Description
We use the floor in support of prone and supine poses, using the floor to transition to seated, kneeling and standing. poses Frequently the poses (asanas) merge from one to the next, into a flow, while other poses might be held longer. to build up strength. This yoga class brings together breath, stretching, strengthening and coordination. The movement experiences offered in class hold the necessary elements to enhance physical and emotional wellbeing, resilience and vitalization.
Private Yoga Sessions
The Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
Group Yoga Online
Group Yoga Online
At Yoga for Vitality Yoga , we believe in the power of community support. Join our yoga group and connect with like-minded individuals who share your interest for yoga and wellness. Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home.
Free consultation
Group Yoga Online
Feel free to talk with Heide about your expectations and goals for yoga practice. She will explore with you which form of yoga will best fit your needs.
We can meet in person, online or per phone.