Discover Yoga for Vitality

The yoga classes support, gentle, meditative practice that focuses on breath work, strengthening  and relaxation. Join us for a home studio yoga class and experience the benefits of this invigorating and  restorative practice. In our practice we use props, such as matting, blocks, yoga blankets and straps to support safe but challenging work.

We will focus on breath, movement, stretching, all done  in  a supportive setting. The chair and other stable surfaces allow for various seated asanas and if appropriate for you,  also yoga  in standing poses. Your interactions with me  will be ongoing., to assure  comfort and safety . 

Members of this group are encouraged to engage in some form of charitable giving.

We use the floor in support of prone and supine poses, using the floor to transition to seated, kneeling and standing. poses  Frequently the poses  (asanas) merge from one to the next, into a flow, while other poses  might be held longer. to build up strength. This yoga class brings together breath, stretching, strengthening and coordination. The movement  experiences offered in class hold the  necessary elements to enhance physical and emotional wellbeing, resilience and vitalization.  

The Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.

At Yoga for Vitality Yoga , we believe in the power of community  support. Join our yoga group and connect with like-minded individuals who share your  interest for yoga and wellness. Our Online Yoga Classes are designed to give you access to quality yoga instruction from the comfort of your own home.

Feel free to  talk with Heide about your expectations and goals for yoga practice.  She will explore with you which form of yoga will best fit your needs.

We  can meet in person, online or per phone.